Evidence-Based Methods

ProvenApproaches

The truth is, therapy works when you have the right tools. Besides evidence-based methods, we'll create a personalized approach that fits your unique needs.

Contact Us
CBT & DBT
Trauma-Informed
Person-Centered

Our Methods

Research-Backed & Effective

Cognitive Behavioral Therapy
Dialectical Behavior Therapy
EMDR & Trauma Therapy
Solution-Focused Therapy

Our Therapy Approaches

The truth is, every person responds differently to different therapeutic approaches. Therefore, I use a variety of evidence-based methods, tailoring the treatment to your unique needs and goals.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Uncover the connection between your thoughts, feelings, and behaviors. The thing is, when you understand these patterns, you can create meaningful, lasting change.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Discover the power of accepting what's outside your control while committing to actions that align with your values. Therefore, you can live a more fulfilling life.

Motivational Interviewing

Motivational Interviewing

Engage in conversations designed to tap into your inner motivation. And the truth is, when change comes from within, it sticks.

Mindfulness-Based Therapy

Mindfulness-Based Therapy

Enhance your ability to cope with lifes challenges by cultivating present-moment awareness. Besides reducing stress, youll deepen your connection to yourself.

Additional Therapeutic Approaches

The truth is, I draw from a wide range of therapeutic approaches to provide the most effective treatment for your unique needs. Besides the main approaches, I also utilize these specialized methods.

Parts Work

Explore the different aspects of yourself and understand how they work together. Besides gaining self-awareness, you'll develop greater internal harmony.

Self-Compassion Therapy

Develop a kinder, more understanding relationship with yourself. And the thing is, when you treat yourself with compassion, healing becomes more natural.

Solution-Focused Therapy

Focus on your strengths and resources to create positive change. Therefore, you can build on what's already working in your life.

Why Evidence-Based Approaches Matter

The truth is, evidence-based therapy approaches are grounded in scientific research and have been proven effective through rigorous studies. Besides providing you with the best possible care, these methods offer predictable, measurable results.

Research-Backed

All approaches are supported by extensive scientific research and clinical studies.

Proven Effectiveness

These methods have demonstrated measurable results in helping people overcome challenges.

Personalized Application

Each approach is tailored to your unique needs, goals, and circumstances.

Lasting Change

These methods focus on creating sustainable, long-term improvements in your life.

How I Choose the Right Approach

The truth is, there's no one-size-fits-all approach to therapy. Besides considering your specific needs and goals, I take into account your personality, preferences, and what has worked for you in the past.

1

Assessment

Comprehensive evaluation of your needs, challenges, and therapeutic goals.

2

Collaboration

Working together to determine which approach feels right for you and your situation.

3

Flexibility

Adapting and adjusting approaches as your needs evolve throughout therapy.

4

Integration

Combining multiple approaches when beneficial to address different aspects of your growth.

What Clients Say

Here's what clients have to say about their therapy experience with Summer Jackson, LCSW.

(5/5)
“The CBT techniques Summer taught me have completely changed how I handle my anxiety. I finally feel like I have control over my thoughts.”
S.

S.K

CBT Therapy Client

CBT Therapy Client

(5/5)
“ACT therapy with Summer helped me accept what I cant control while taking action on what matters most to me. Its been life-changing.”
J.

J.M

ACT Therapy Client

ACT Therapy Client

(5/5)
“Summer's motivational interviewing approach helped me find my own motivation for change. I felt heard and empowered throughout the process.”
R.

R.L

Motivational Interviewing Client

Motivational Interviewing Client

(5/5)
“The CBT techniques Summer taught me have completely changed how I handle my anxiety. I finally feel like I have control over my thoughts.”
S.

S.K

CBT Therapy Client

CBT Therapy Client

(5/5)
“ACT therapy with Summer helped me accept what I cant control while taking action on what matters most to me. Its been life-changing.”
J.

J.M

ACT Therapy Client

ACT Therapy Client

(5/5)
“Summer's motivational interviewing approach helped me find my own motivation for change. I felt heard and empowered throughout the process.”
R.

R.L

Motivational Interviewing Client

Motivational Interviewing Client

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Ready to Find the Right Approach for You?

The truth is, taking the first step toward therapy can feel overwhelming, but you dont have to do it alone. Besides our free consultation, were here to support you every step of the way.

866-944-9795
Austin, TX