Self-Esteem Buildingin Austin, TX
The truth is, you are worthy of love, respect, and happiness. Besides building confidence, we'll help you develop a healthier relationship with yourself.
Your Confidence Path
Empowering & Transformative
What is Self-Esteem Building?
The truth is, self-esteem building is a therapeutic process designed to help you develop a healthier, more positive relationship with yourself. Treatment often includes Self-Compassion and Motivational Interviewing approaches to build your confidence, recognize your worth, and develop the skills needed to maintain healthy self-esteem long-term.
And the thing is, low self-esteem often stems from past experiences, negative messages, or unrealistic expectations. Therefore, self-esteem building therapy helps you identify and challenge these patterns while developing new, more compassionate ways of relating to yourself.
Compassionate Self-Talk
Learning to speak to yourself with kindness and understanding
Value Recognition
Identifying and celebrating your unique strengths and qualities
Boundary Setting
Developing healthy boundaries that protect your self-worth
Your Worth
Recognizing Value
Areas We Address
The truth is, low self-esteem can affect many areas of your life. Therefore, we work together to address the root causes and develop practical strategies for building lasting confidence.
Negative Self-Talk
Learn to identify and challenge the critical voice inside your head. Besides recognizing these patterns, you'll develop more compassionate ways of speaking to yourself.
- Identifying negative thought patterns
- Cognitive restructuring techniques
- Building positive self-talk habits
Perfectionism
Break free from the impossible standards that keep you feeling inadequate. And the thing is, when you embrace "good enough," you can finally feel proud of your efforts.
- Setting realistic expectations
- Embracing mistakes as learning opportunities
- Celebrating progress over perfection
Social Comparison
Stop measuring your worth against others and start focusing on your unique journey. Therefore, you can appreciate your own path and celebrate your individual growth.
- Reducing social media comparison
- Focusing on personal growth
- Building authentic connections
The Self-Esteem Building Process
The truth is, building healthy self-esteem is a journey that takes time and practice. Besides providing support and guidance, we work together to develop practical tools you can use in your daily life.
Assessment & Awareness
Identifying current self-esteem patterns and understanding how they developed.
Challenging Beliefs
Questioning negative self-beliefs and developing more balanced perspectives.
Skill Building
Learning practical techniques for maintaining healthy self-esteem in daily life.
Integration & Growth
Practicing new skills and building lasting confidence that grows over time.
Signs You May Benefit from Self-Esteem Building
The truth is, low self-esteem can manifest in many different ways. Besides the more obvious signs, there are often subtle indicators that self-esteem building therapy could be helpful for your well-being.
Emotional & Mental Signs
Behavioral Signs
Benefits of Self-Esteem Building
The truth is, healthy self-esteem affects every area of your life. Besides feeling better about yourself, building confidence creates positive ripple effects in your relationships, career, and overall well-being.
Increased Confidence
Feel more confident in your abilities and decisions, leading to greater success in personal and professional areas.
Better Relationships
Develop healthier relationships based on mutual respect and authentic connection rather than neediness or insecurity.
Pursue Your Goals
Take on new challenges and pursue your dreams with confidence, knowing you have the ability to handle whatever comes your way.
Healthy Boundaries
Set and maintain healthy boundaries that protect your well-being and honor your needs and values.
Self-Compassion
Develop kindness and understanding toward yourself, especially during difficult times or when facing setbacks.
Positive Outlook
Develop a more positive and realistic view of yourself and your capabilities, leading to greater life satisfaction.
What Clients Say
Here's what clients have to say about their therapy experience with Summer Jackson, LCSW.
Ready to Build Your Confidence?
The truth is, taking the first step toward building your self-esteem can feel overwhelming, but you dont have to do it alone. Besides our free consultation, were here to support you every step of the way.