We all have different parts inside us—some that protect, some that hurt, and some that heal. Parts Work helps you understand and harmonize these inner voices to find wholeness and self-leadership.
Parts Work recognizes that we all have different "parts" within us—like an inner critic, a people pleaser, an anxious part, or a wounded child. When these parts are in conflict, we feel stuck, confused, or overwhelmed.
Parts Work helps you develop your inner voice—a compassionate, confident core that can listen to, understand, and heal your different parts. Besides reducing internal conflict, this approach helps you access your innate wisdom and healing capacity.
Gently work with wounded parts to release trauma without re-traumatization
Understand why different parts want different things and find harmony
Develop a strong, compassionate core Self that leads your inner system
We all have similar types of parts. Recognizing these parts can help you understand your inner system better.
The harsh voice that judges and criticizes—usually trying to keep you safe from failure or rejection
Works hard to gain approval and avoid conflict—protecting you from abandonment or rejection
Drives you to be flawless—trying to prove your worth and protect you from shame
Carries pain from the past—needs healing, compassion, and reassurance
Worries about the future—trying to keep you prepared and safe from harm
Uses anger as a shield—protecting vulnerable parts from being hurt again
The truth is, all your parts deserve to be heard and healed. Besides our free consultation, we're here to guide you on your journey to wholeness and self-leadership.
Free consultation available • Evening and weekend appointments • In-person and virtual sessions