Change happens when you're ready for it. Motivational interviewing helps you discover your own motivation and build the confidence to make lasting changes in your life.
Motivational Interviewing (MI) is a collaborative, person-centered approach that helps you explore and resolve ambivalence about change. When you're stuck between wanting to change and feeling uncertain about how to do it, MI provides a safe space to explore both sides.
Instead of telling you what to do, I'll help you discover your own reasons for change and build the confidence to take action. Besides being evidence-based, this approach respects your autonomy while gently guiding you toward your goals.
Understanding your perspective without judgment
Exploring the gap between where you are and where you want to be
Working with, not against, your natural reactions
Building confidence in your ability to change
We start by creating a safe, non-judgmental space where you feel comfortable exploring your thoughts and feelings about change.
Together, we explore both sides of your ambivalence, helping you understand what's keeping you stuck and what's pulling you forward.
We focus on your own reasons for change, building confidence and commitment to take action toward your goals.
MI helps you find motivation to develop effective stress management strategies and coping skills.
Learn MoreMI enhances couples' motivation to improve communication and build stronger relationships.
Learn MoreMI helps parents find motivation to implement effective parenting strategies and build cooperation.
Learn MoreMI supports your motivation to develop healthier self-perception and build lasting confidence.
Learn MoreTake the first step toward emotional well-being – schedule your session today!