Break free from anxiety, perfectionism, and burnout with personalized one-on-one support. You don't have to navigate these challenges alone.
Therapy is a collaborative process where we work together to understand your thoughts, feelings, and behaviors. Besides providing a safe, confidential space, I'll support you develop the tools and insights needed to create lasting change in your life.
When we have someone who truly listens and understands, we can begin to see patterns that might be holding us back. Let's work together to build new, healthier ways of thinking and responding to life's challenges.
Every session is tailored to your unique needs and goals
Using proven therapeutic approaches that actually work
A judgment-free space where you can be your authentic self
One-on-one support tailored to your unique needs
Experience
Everyone faces different challenges and I work with clients on a wide range of issues, helping you find clarity and build resilience.
Learn practical techniques to manage worry, panic, and overwhelming thoughts. Treatment often includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness techniques, all proven to help manage anxious thoughts.
Compassionate support for navigating complex relationships, conflict, and feelings of inadequacy. Treatment often includes CBT, Self-Compassion, and Mindfulness approaches to help you heal and thrive.
Develop mindfulness and coping strategies to handle life's pressures more effectively. Treatment often includes Motivational Interviewing and Mindfulness techniques to help you maintain balance during challenging times.
We'll discuss your goals, concerns, and what you hope to achieve through therapy.
Together, we'll create a personalized treatment plan tailored to your unique needs.
Weekly or bi-weekly sessions focused on your growth and development.
Continuous evaluation and adjustment to ensure you're meeting your goals.
Develop healthier thought patterns and emotional regulation skills that serve you long-term.
Learn communication skills and emotional awareness that enhance all your relationships.
Discover your strengths, values, and authentic self to live a more meaningful life.
Build a toolkit of healthy coping mechanisms for handling life's challenges.
Develop kinder, more understanding relationship with yourself and your experiences.
Gain fresh insights into your patterns and discover new ways of thinking and being.
Individual therapy incorporates various evidence-based approaches tailored to your unique needs. Besides traditional talk therapy, these proven methods help create lasting change.
Transform your thoughts and behaviors with evidence-based CBT techniques. Particularly effective for anxiety, depression, and stress management.
Learn More About CBT →Learn to accept difficult emotions while committing to values-based actions. Excellent for anxiety, depression, and life transitions.
Learn More About ACT →Cultivate present-moment awareness and reduce stress through mindfulness practices. Beneficial for anxiety, depression, and overall well-being.
Learn More About Mindfulness →Here's what clients have to say about their therapy experience with Summer Jackson, LCSW.
The truth is, taking the first step toward individual therapy can feel overwhelming, but you dont have to do it alone. Besides our free consultation, were here to support you every step of the way.