The truth is, starting therapy can bring up a lot of questions. Besides the practical details, you might wonder what to expect, how it works, and whether it's right for you. We're here to help answer those questions.
The truth is, your first session is all about getting to know each other and understanding your needs. Besides discussing what brings you to therapy, we'll talk about your goals, answer any questions you have, and develop a plan that feels right for you. It's a collaborative, judgment-free conversation.
Therapy can be beneficial for anyone facing life challenges, emotional struggles, relationship issues, or personal growth goals. And the thing is, if you're wondering whether therapy might help, that's often a good sign it's worth exploring. We offer a free consultation to help you decide.
Yes, both! Therefore, you can choose what works best for your schedule and comfort level. In-person sessions are available at our Austin, TX office, and secure teletherapy sessions are available for clients throughout Texas.
Insurance coverage varies, and we're happy to discuss your specific plan. Besides working with select insurance providers, we also offer competitive self-pay rates. Contact us to verify your insurance benefits and discuss payment options.
Session fees vary depending on the type of therapy and session length. The truth is, we believe quality mental health care should be accessible. Besides insurance options, we offer flexible payment plans. Please contact us for detailed pricing information.
Yes! We offer a free 15-minute phone consultation to discuss your needs, answer questions, and determine if we're a good fit. And the thing is, this no-obligation conversation helps you feel confident about taking the next step.
Standard individual therapy sessions are typically 50-60 minutes. Besides individual sessions, couples and family therapy sessions may be longer (75-90 minutes) to accommodate multiple perspectives and dynamics.
Most clients benefit from weekly sessions initially. Therefore, as you make progress, we may adjust the frequency to bi-weekly or monthly maintenance sessions. We'll work together to find a schedule that supports your goals and fits your life.
We require 24 hours notice for cancellations or rescheduling. The truth is, this policy allows us to offer your appointment time to other clients in need. Late cancellations may be subject to a fee.
Yes! Besides daytime appointments, we offer flexible scheduling including evening and weekend sessions to accommodate busy schedules. Contact us to discuss availability.
Yes, absolutely. What you share in therapy is protected by strict confidentiality laws. And the thing is, there are only a few legal exceptions (like if there's risk of harm to yourself or others) which we'll discuss in our first session.
Yes, we use HIPAA-compliant, encrypted video platforms to ensure your privacy and security. Therefore, you can feel confident that your teletherapy sessions are as private as in-person sessions.
We only share information with your written consent. Besides respecting your privacy, coordinated care can sometimes be beneficial. If you'd like us to collaborate with other providers, we'll discuss this together and obtain your written authorization.
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Parts Work (IFS), Self-Compassion Therapy, and Motivational Interviewing. The truth is, we'll tailor the approach to your unique needs and goals.
The duration varies based on your goals and needs. Some clients find relief in a few months, while others benefit from longer-term support. And the thing is, we'll regularly check in about your progress and adjust as needed. You're in control of your therapy journey.
As an LCSW (Licensed Clinical Social Worker), I don't prescribe medication. However, I can work collaboratively with your psychiatrist or primary care provider if medication is part of your treatment plan. Besides therapy, we can discuss whether a medication evaluation might be helpful.
Yes! Besides individual therapy, I specialize in couples therapy and family therapy. Therefore, whether you're working on communication, resolving conflicts, or strengthening relationships, we can work together to create positive change.
Yes, trauma therapy is one of my specializations. I use gentle, trauma-informed approaches including Parts Work (IFS) and other evidence-based methods to help you heal from difficult experiences at your own pace. The truth is, healing from trauma is possible with the right support.
That's completely normal! And the thing is, I'll guide the conversation and help you explore what's most important. Besides, not knowing where to start is actually common and we'll work through it together.
And the thing is, we understand that every person's situation is unique. Therefore, if you didn't find the answer you were looking for, we're here to help. Reach out for a free consultation and we'll discuss your specific concerns.
(866) 944-9795
Mon-Thu 9am-7pm, Fri 9am-5pm
15-minute phone call
No obligation, just answers
The truth is, reaching out for help takes courage. Besides our free consultation, we're here to support you every step of the way on your journey to wellness.
Serving Austin, TX and surrounding areas • In-person and teletherapy available