Family Therapyin Austin, TX
Heal family wounds and create healthier dynamics. And the thing is, when families learn to communicate effectively, everyone benefits from the change.
What is Family Therapy?
The truth is, family therapy is a collaborative approach that helps families understand their dynamics and build healthier ways of relating to each other. Besides addressing individual concerns, we focus on improving communication and connection within the family system.
And the thing is, when families learn to work together, they can overcome challenges that seemed impossible to tackle alone. Therefore, family therapy becomes a safe space where every family member's voice is heard and valued.
Systems Approach
Understanding how family members influence each other and the family as a whole
Inclusive Environment
A safe space where every family member feels heard and respected
Practical Solutions
Concrete strategies and tools that families can use in their daily lives
Stronger Together
Family Unity
Areas of Focus
The truth is, every family faces unique challenges. Therefore, I work with families on a wide range of issues, helping you build stronger connections and healthier dynamics.
Parenting Guidance
Learn effective parenting strategies and create consistent boundaries. Treatment often includes Motivational Interviewing and Self-Compassion approaches to improve cooperation and build stronger parent-child relationships.
- Setting healthy boundaries
- Positive discipline strategies
- Building cooperation
Blended Families
Navigate the complexities of merging families with grace and understanding. Treatment often includes Parts Work and ACT approaches to help everyone feel included and valued, creating family harmony.
- Managing different parenting styles
- Building step-relationships
- Creating new family traditions
Teen Support
Improve communication and trust with adolescents during challenging developmental years. Treatment often includes CBT and Mindfulness approaches to maintain connection while supporting their growth.
- Improving parent-teen communication
- Managing behavioral challenges
- Supporting mental health
When to Seek Family Therapy
The truth is, family therapy isnt just for families in crisis. Besides addressing problems, its also a powerful tool for strengthening healthy families and preventing future issues.
Signs Your Family Could Benefit
Preventive Family Support
How Family Therapy Works
The truth is, family therapy is a collaborative journey. Besides providing professional guidance, I work alongside all family members to create meaningful, lasting change in your family dynamics.
Family Assessment
We'll discuss your family history, current challenges, and what each member hopes to achieve together.
Setting Family Goals
Together, we'll create a personalized treatment plan that addresses the needs of all family members.
Regular Sessions
Weekly or bi-weekly sessions focused on improving communication and building stronger family connections.
Growth & Maintenance
Ongoing support to help your family maintain positive changes and continue growing together.
Benefits of Family Therapy
The truth is, family therapy can be transformative. Besides addressing immediate concerns, it helps families build lasting skills for stronger, more fulfilling relationships.
Stronger Family Bonds
Build deeper connections and understanding between all family members, creating a more supportive home environment.
Better Communication
Learn to express needs clearly and listen with empathy, reducing misunderstandings and conflicts.
Conflict Resolution
Develop healthy ways to handle disagreements and turn conflicts into opportunities for growth.
Harmonious Home
Create a more peaceful, supportive home environment where everyone feels valued and understood.
Shared Values
Align family values and create a shared vision for your family's future together.
New Perspectives
Gain fresh insights into family dynamics and discover new ways of relating and connecting.
What Clients Say
Here's what clients have to say about their therapy experience with Summer Jackson, LCSW.
Ready to Strengthen Your Family?
The truth is, taking the first step toward family therapy can feel overwhelming, but you dont have to do it alone. Besides our free consultation, were here to support your entire family every step of the way.