Couples Therapyin Austin, TX
Transform your relationship from conflict to connection. Besides improving communication, we'll work on building the intimacy and trust you both deserve.
Stronger Together
Building Connection
What is Couples Therapy?
The truth is, couples therapy is a collaborative process designed to help partners understand each other better and build healthier ways of relating. Besides addressing immediate conflicts, we work together to create lasting patterns of connection and intimacy.
And the thing is, when couples learn to communicate effectively and understand each other's needs, they can transform their relationship into a source of strength and support. Therefore, therapy becomes a safe space where both partners can be heard and understood.
Impartial Guidance
A neutral perspective to help both partners feel heard and understood
Evidence-Based Methods
Using proven approaches that help couples build stronger relationships
Safe Environment
A judgment-free space where both partners can express themselves openly
Stronger Together
Building Connection
Areas of Focus
The truth is, every relationship faces unique challenges. Therefore, I work with couples on a wide range of issues, helping you build the skills and understanding needed for lasting connection.
Communication Skills
Learn to express your needs clearly and listen with empathy. Treatment often includes Motivational Interviewing and ACT techniques to enhance communication and build deeper emotional connection.
- Active listening techniques
- Expressing needs clearly
- Non-violent communication
Conflict Resolution
Transform arguments into opportunities for understanding. Treatment often includes Self-Compassion and Parts Work approaches to help couples navigate conflict constructively and grow stronger together.
- Emotional regulation strategies
- Finding win-win solutions
- Rebuilding trust
Relationship Growth
Build long-term connection and teamwork. Treatment often includes ACT and Mindfulness approaches to create a relationship that supports both partners' individual growth and shared dreams.
- Intimacy building
- Shared goals and values
- Maintaining individual identity
When to Seek Couples Therapy
The truth is, couples therapy isnt just for relationships in crisis. Besides addressing problems, its also a powerful tool for strengthening healthy relationships and preventing future issues.
Early Warning Signs
Relationship Strengthening
How Couples Therapy Works
The truth is, couples therapy is a collaborative journey. Besides providing professional guidance, I work alongside both partners to create meaningful, lasting change in your relationship.
Initial Assessment
We'll discuss your relationship history, current challenges, and what you hope to achieve together.
Setting Goals
Together, well create a personalized treatment plan that addresses both partners needs.
Regular Sessions
Weekly or bi-weekly sessions focused on building new patterns of communication and connection.
Growth & Maintenance
Ongoing support to help you maintain the positive changes and continue growing together.
Benefits of Couples Therapy
The truth is, couples therapy can be transformative. Besides addressing immediate concerns, it helps you build lasting skills for a stronger, more fulfilling relationship.
Better Communication
Learn to express yourselves clearly and listen with empathy, reducing misunderstandings and conflicts.
Deeper Intimacy
Build emotional and physical connection that strengthens your bond and brings you closer together.
Conflict Resolution
Develop healthy ways to handle disagreements and turn conflicts into opportunities for growth.
Stronger Partnership
Build a relationship based on mutual respect, understanding, and shared goals.
Shared Goals
Align your values and create a shared vision for your future together.
New Perspectives
Gain fresh insights into your relationship patterns and discover new ways of connecting.
What Clients Say
Here's what clients have to say about their therapy experience with Summer Jackson, LCSW.
Ready to Strengthen Your Relationship?
The truth is, taking the first step toward couples therapy can feel overwhelming, but you dont have to do it alone. Besides our free consultation, were here to support you every step of the way.