You don't have to eliminate difficult thoughts and feelings to live a meaningful life. ACT helps you accept what you can't control while committing to actions that align with your values.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps you develop psychological flexibility. The thing is, when you're struggling with anxiety, depression, or life challenges, trying to control or eliminate difficult thoughts often makes them stronger.
ACT teaches you to accept your thoughts and feelings while taking committed action toward what matters most to you. This approach helps you live with purpose and meaning, even when life is difficult.
Making room for difficult thoughts and feelings without fighting them
Learning to observe thoughts without being controlled by them
Developing mindfulness and being fully present in your life
Identifying what truly matters to you and living accordingly
We work together to help you accept difficult thoughts and feelings without trying to control or eliminate them.
We identify what truly matters to you and what kind of person you want to be in the world.
You learn to take action that aligns with your values, even when difficult thoughts and feelings are present.
Practices to help you stay present and observe your thoughts and feelings without judgment.
Exercises to identify what truly matters to you and guide your life decisions.
Tools to help you observe thoughts without being controlled by them.
Setting goals and taking steps that align with your values and life direction.
Practices to help you make room for difficult emotions and experiences.
Developing kindness and understanding toward yourself during difficult times.
ACT helps you accept anxious thoughts and feelings while committing to values-based actions, reducing the power of anxiety.
Learn About Anxiety Counseling →ACT helps you accept difficult emotions while taking committed action toward meaningful life goals, promoting recovery.
Learn About Depression Support →ACT helps couples accept difficult emotions while committing to shared values and relationship goals for long-term growth.
Learn About Relationship Growth →ACT helps couples develop mindful communication by accepting emotions while expressing needs clearly and compassionately.
Learn About Communication Skills →ACT helps you accept uncertainty and change while committing to values-based actions during major life transitions.
Learn About Life Transitions →Take the first step toward emotional well-being – schedule your session today!